Anxiety Counseling in Cincinnati

Get coping skills for general anxiety, panic attacks, OCD, social anxiety, and more.

Anxiety can look like a lot of different things. Whether it’s general anxiety about many aspects of life, panic attacks, overthinking/OCD, or something else, we’d love to help you find peace. Come in person in North College Hill (directions) or do telehealth via our secure video platform (client must be in Ohio). Sessions are 45 minutes and the fee varies depending on the therapist (sliding fee scale available upon request). We are out of network, so the only insurance payments we can take are HSA payments. Still have questions? Check out the FAQ.

Coping skills for anxiety

Engage your five senses when you are feeling overwhelmed.

Name (out loud if possible):
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste

Try and get a bigger perspective on the situation

Ask yourself these questions:

Are there solutions I haven’t thought of?
What would I tell a friend in this situation?
Have I overcome something similar in the past?
Will this situation matter a year from now?

Blogs about Anxiety

Anxiety Symptoms

Here are some common symptoms of anxiety:

  1. Excessive worrying

  2. Restlessness or feeling on edge

  3. Fatigue

  4. Difficulty concentrating or mind going blank

  5. Irritability

  6. Muscle tension

  7. Sleep disturbances (difficulty falling asleep, staying asleep, or restless sleep)

  8. Increased heart rate or palpitations

  9. Shortness of breath

  10. Sweating

  11. Trembling or shaking

  12. Gastrointestinal issues (such as nausea or diarrhea)