Mental Health Resources in Cincinnati

Anxiety - An emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure.

Antisocial personality disorder - A mental health disorder characterized by a disregard for the rights and feelings of others.

Attention-deficit/hyperactivity disorder (ADHD) - A neurodevelopmental disorder that affects attention and self-control.

Autism spectrum disorder (ASD) - A neurodevelopmental disorder characterized by difficulties with social interaction, communication, and repetitive behaviors.

Bipolar disorder - A mental health disorder characterized by extreme mood swings that include emotional highs (mania or hypomania) and lows (depression).

Bipolar I disorder - A subtype of bipolar disorder characterized by at least one manic episode.

Bipolar II disorder - A subtype of bipolar disorder characterized by at least one hypomanic episode and at least one depressive episode.

Borderline personality disorder (BPD) - A mental health disorder characterized by unstable mood, behavior, and relationships.

Cognitive-behavioral therapy (CBT) - A type of talk therapy that focuses on identifying and changing negative patterns of thinking and behavior to improve mental health.

Dementia - A group of symptoms that affect memory, thinking, and social abilities severely enough to interfere with daily functioning.

Depression - A mood disorder evidenced by a persistent feeling of sadness or loss of interest, often coupled with changes in appetite, sleep, and motivation.

Dialectical behavior therapy (DBT) - A form of cognitive-behavioral therapy that focuses on teaching skills to regulate emotions, manage distress, and improve interpersonal relationships.

Eating disorders - A group of mental health disorders characterized by abnormal eating habits that can have serious physical and mental health consequences.

EMDR - Eye Movement Desensitization and Reprocessing, a type of therapy that has been shown to be effective in treating trauma and other mental health conditions. During an EMDR session, the therapist asks the client to recall a traumatic memory or distressing experience while they follow the therapist's hand movements with their eyes, listen to sounds, or feel physical sensations. This process is believed to help the brain reprocess the memory in a way that reduces the emotional charge and associated distress.

Existential therapy - A form of talk therapy that focuses on the human experience of existence, including issues of meaning, purpose, and freedom.

Family systems therapy - A form of talk therapy that focuses on the dynamics and interactions within a family system and seeks to improve communication and relationships.

Generalized anxiety disorder (GAD) - A mental health disorder characterized by excessive worry and anxiety about everyday situations.

Gestalt therapy - A form of talk therapy that focuses on present-moment experience and emphasizes personal responsibility, self-awareness, and the integration of different parts of the self.

Integrative or eclectic therapy - A flexible approach to therapy that draws on different theories and techniques depending on the needs of the client.

Major depressive disorder - A subtype of depression characterized by persistent feelings of sadness and loss of interest in activities.

Manic episode - A distinct period of abnormally elevated or irritable mood, energy, and/or goal-directed activity lasting at least one week, often requiring hospitalization.

Mental Illness - A condition that affects a person's thinking, feeling, behavior, or mood, resulting in distress and impairment in social, work, or other life settings.

Narcissistic personality disorder - A mental health disorder characterized by an inflated sense of self-importance, a lack of empathy, and a need for admiration.

Narrative therapy - A form of talk therapy that focuses on the stories people tell about themselves and their experiences, and seeks to help clients develop more positive and empowering narratives.

Obsessive-compulsive disorder (OCD) - A mental health disorder characterized by unwanted thoughts and repetitive behaviors or rituals.

Panic Attack - A sudden and intense rush of anxiety coupled with physical reactions such as shortness of breath, increased heart rate, sweating, or thoughts of dying or losing control.

Panic disorder - A mental health disorder characterized by sudden and repeated panic attacks.

Person-centered therapy - A form of talk therapy that focuses on the client's experience and perspective and provides an empathetic and non-judgmental environment for personal growth.

Psychodynamic therapy - A form of talk therapy that focuses on unconscious thoughts and feelings and their impact on behavior and relationships.

Psychosis - A mental state characterized by a loss of contact with reality, including delusions and hallucinations.

Post-traumatic stress disorder (PTSD) - A mental health disorder that can develop after experiencing or witnessing a traumatic event.

Schizoaffective disorder - A mental health condition characterized by a combination of schizophrenia symptoms, such as hallucinations or delusions, and mood disorder symptoms, such as depression or mania.

Schizophrenia - A serious mental disorder characterized by a disconnection from reality, delusions, and hallucinations.

Social anxiety disorder - A mental health disorder characterized by intense fear or anxiety in social situations.

Solution-focused brief therapy (SFBT) - A form of talk therapy that focuses on identifying and building on client strengths and developing specific, achievable goals.

Substance use disorder (SUD) - A mental health disorder characterized by a pattern of using a substance (such as drugs or alcohol) despite its harmful consequences.

Trauma - A psychological response to a stressful event or situation that is perceived as threatening or dangerous.

Sources: American Psychological Association, Mayo Clinic, DSM5, National Alliance on Mental Illness, National Institute of Mental Health, American Psychiatric Association, Alzheimer’s Association, National Eating Disorders Association